A quick recipe, a rant from a girl who can kick your ass, and a new workout to try

The "rocking my world" entry has become somewhat of a theme here on my blog. It's where I get to talk about random things that may not constitute a full... read more

The last few girls I've gone on dates with I initially met during the day at coffee shops, farmer's markets, bookstores, and, recently, on the sidewalk as a particularly feisty girl bought a pair of earrings from a street vendor. (My opening line, said with a smile: "They're going to... read more

The surest way I know to fail and feel like sh*t is to break a promise to myself.


That's why I recently began changing the word "goal" to "promise" to make it more emotionally charged. My rationale was that if I made a promise to myself—even a very... read more

I have friends that when I show them a bottle of tequila they have an automatic gag reflex. "Get that thing away from me!" they yell. And I do. Eventually. First I find it prudent to wave it in their face. Maybe crack the top and give 'em a nice... read more

You can have a more enjoyable and fulfilling life if you simply focus on the 20% that'll give you 80% of your results.

 

Most of us suffer from analysis paralysis. Whether we're trying to build a great-looking body, start our own business, get out from under debt... read more

"But I don't have enough time to cook!"

Yeah, I've heard all the same excuses from guys who want to build a badass body but somehow can't come up with the ingenuity to prepare a few healthy meals for the week. (Shame on them.)

I'm gonna do them... read more

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