Here's Step 1 or Steps 2 and 3 if you missed them.

Step 4 - Pick up the fork (or put it down), get some sleep, and recover


Eating the right foods at the right time is really the deciding factor on whether or not you'll reach... read more

Click here for Step 1.

Step 2 - Build a Solid Base

"Imagine this: Your best friend calls to tell you he’s just bought a 1973 Mustang convertible, midnight blue—a true classic. He asks you to come over to help him detail it. You walk over to his... read more

If you read this entry you already know how I started in the iron game and the training and nutritional programs I've used. In this next series of posts I'll show you the five steps you must go through to obtain the ultimate combination of aesthetics, strength, mobility... read more

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