March 02

Pimp Your Workouts

Comments 17

Wood paneling rocks.Yeah, yeah, I copied Chad Waterbury's latest article on T-Nation. Sue me. It was a good idea and I've always heard flattery will get me everywhere. So here we are. (You may have noticed the somewhat risque picture of me above. Let me be clear that I have no... read more

February 16

From Pro Athlete to Pro Trainer

Comments 8

A note from Nate I've met hundreds of trainers and while most of them blend together, every now and then someone will stand out amongst the group. Luka is a gifted and interesting coach I'd like you to meet. Enjoy. +++ Luka Hocevar I'm one of the few who has both played a... read more

February 09

You Ask, Nate Answers

Comments 5

Photo by Richelle DeVoeThis is a collection of my emails I've received and answered, posted here for your reading and learning pleasure. Hey Nate. I've been reading your blog a while now. Not only is it entertaining, it's incredibly inspiring. I'm currently a university student studying for a business and management degree and just... read more

January 18

East Coast Stompin'

Comments 6

You know that feeling you have when you're just getting ready to fall asleep but your body decides to involuntarily "jerk" and it wakes you up? Well, I just head-butted my window. And it hurt like a motherfucker. (It even hurt worse than when I convulsed and kicked my girlfriend... read more

January 09

Team Cobra! Training Video

Comments 13

Why Team Cobra? I have no freaking idea; it just sounds awesomely stupid. Included are a 57 inch box jump, heavy squats, the 225 rep bench press test, and Kyle humping a heavy bag. read more

January 04

Two Drinks Deep and Writing for Money

Comments 18

I think my shirt is a bit too tight...I don't believe in New Years' resolutions. They just seem so pussified, you know? Only lazy guys wait until a predetermined time to take initiative, change habits, or start something new. And the funny thing is, people who make these resolutions rarely stick to them. Hell, it's already January 5th... read more