True to the hectic post-Christmas and New Years' schedule, I've found myself in a perpetual state of "I've got to get things done quickly." And while punctuality is a great quality, I've been increasingly rushed over the past week. (Which would explain why my "New Year" blog will be posted next... read more

A few months back I introduced you to my good friend, tech guru, and fitness website designer Jason Lengstorf. Jason's been busy completing websites for fitness heavy-hitters Lou Schuler, Mike Robertson, and Craig Weller, but has somehow found the time to transform his body. Check out what he... read more

- I love getting pictures like the one posted above. - I'm never renting a movie from Blockbuster or any other movie store ever again. Netflix is king. - If you're watching a movie that has a sequel or third installment (threequel?), watching them in order is recommended. And it... read more

I stumbled on to Ron's website a few days ago and was amazed not only by his transformation progress, but his attention to detail and borderline obsessiveness on keeping notes. We could all learn a thing or two from this. Do yourself a favor and head over here to... read more

Craig Weller is a great friend of mine and an amazing trainer. He's also one crazy motherfucker. (I tried to think of a way to say that sentence without cursing, but that's seriously the best way I can describe him.) Craig's a former member of SWCC, an elite Naval Special... read more

I can barely move from all the turkey, pie, and beer I ingested yesterday so I'd like to pull my "lazy card" and send you to a few places to read my latest articles. I think you'll like 'em. Check out my interview with master pick-up artist Nick Savoy, The... read more