My mom had Brian when she was just 17 years old. His father split and I don't think Brian ever met him. 12 years later she married my father. Then they had me. I don't remember much about growing up with Brian. I think most of my day-to-day thoughts at... read more

Lou Schuler, my editor, loves to cut costs. He says it’s for my own good, but I'm beginning to have second thoughts. I’m preparing to fly to Pennsylvania in two weeks and the guy books me a room at his mom’s house. He promises I’ll get hot chocolate and cookies... read more

Between the book, articles, training clients, maintaining a social life, and bothering mentors with questions, I don’t always have time for the gym. I’m guessing you don’t either. Enter the Naked Warrior. (Sorry, Pavel.) Bodyweight circuits can elevate your mood, fix your posture, burn a few calories, and energize you... read more

A lot of people are fat. My job is to make them un-fat. The doctor is in. Problem #1 – Your fat-loss plan isn’t working. If you’re like most of the world, you think cardiovascular exercise is the best way to lose fat. Research says otherwise: “The addition of 45 minutes of... read more

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