March 23

Nate's 8 Essential Gym Tools

Comments 82

Tools of Torture and Recovery Elixirs

"What's in there?"

I had just sat down at the protein bar in Gold's Gym and the kid behind the desk was peering over the counter at my gym bag. He was maybe 19 and slightly muscular in that Tobey Maguire in... read more

March 15

4 Ways to Dominate the First Hour

Comments 51

Get energized, get happy, and get things done the rest of the day.

Yesterday morning I hit the snooze button on my alarm twice, ate a late breakfast, drank too much coffee, and didn't change out of my Under Armour sweat pants till 11 a.m.  I checked my e-mail... read more

January 25

7 Tips for Perfect Sleep

Comments 46

Feel Unstoppable, Grow Bigger Muscles, and Learn to Relax

It was small stuff at first.

I'd put on mismatched socks in the morning, start to pour orange juice into my oatmeal instead of milk, or fall asleep for two-tenths of a second before snapping my head up... read more

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