I've done more interviews in the last month than I've done in the past couple of years combined. (Thank God for my unlimited phone plan – I'd probably drop more than $300 a month and cry into my nightly dinner of Ramen noodles and Spam otherwise. You know, in between... read more

Ah, winter is approaching! It's almost time to throw snowballs at unsuspecting pedestrians, drive recklessly without snow tires, and eat a shit-ton of food. And, if you're like me, it's time to set some new training goals. So I'd like to give you a peak into my training schedule for... read more

I've had seven interviews this week (no joke) and am playing catch-up. However, I wanted to share a video and article that both ran on Testosterone Muscle. Watch the video. Read the article. Do something. read more

I had some fun with the Empty Your Gym Bag post and also got a lot of good recommendations for things I need to add. (Thanks for the heads up, guys!) So I'd like to empty my fridge for your amusement. In the nutrition section of Built for Show, I... read more

I read one to two books per month, alternating between fiction, business, training, lifestyle, and the occasional biography. And while I love to read fiction all the way through (it's usually required to figure what the hell is going on, you know), I wish more business and lifestyle books would... read more

(These were taken in October, 2008.) I've received quite a few emails recently asking what, exactly, I do. After you check out the excerpt from Built for Show, make sure to scroll down for an explanation and to see a way more embarrassing photo of me from 2004. Excerpted from Chapter... read more

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