I posted a link to this video a little while ago, but didn't give it the main page. And since I'm buried with articles, I wanted to share just in case you haven't seen it. Enjoy me making an ass out of myself. read more

You probably know him as my good friend and the web-geek who built this site. I've been friends with Jason for well over a decade and he's always been kinda chunky. (Friends are allowed to call each other fat motherfuckers or arrogant pricks, by the way. We do that a lot... read more

- We snapped a few training pictures of box-squat day. Honestly, I've never given box-squats their props and haven't ever included them in my training. Big mistake. Mike Robertson fixed that right up and thanks to him my entire posterior chain—especially my glutes—have never felt better. (Go ahead and read... read more

I swear to God I'm the only one out of my circle of friends who can't play a musical instrument and it pisses me off. Learn one? Fuck that. That sounds rather difficult and time-consuming, really. I haven't got the patience and would rather just be good right away. (Side note:... read more

I'm in a bullet-point kind of mood, so let's just get to it! - BuiltForShow.com is live and I'm incredibly happy with it. Check it out and let me know what you think! - I had some fun writing up the Cheat Sheet - Two Things Women Hate About Your Body... read more

I recently interviewed sex expert and success coach Jamie Thompson for an upcoming article and really enjoyed her candor and approach. So I thought she’d be a perfect candidate for One Question. So here ya go. [Notes from my Vegas trip to come later this week.] Nate: What exactly makes a... read more