How many calories do you really need to gain muscle?

Before I let loose, let me say that I get you. I know what it's like to have a metabolism akin to a hummingbird on trailer-park meth. Hell, I still get hungry 20 minutes after eating a meal. I... read more

Tools of Torture and Recovery Elixirs

"What's in there?"

I had just sat down at the protein bar in Gold's Gym and the kid behind the desk was peering over the counter at my gym bag. He was maybe 19 and slightly muscular in that Tobey Maguire in... read more

Make sure to check out Chase's blog here.


I may be young but I've been in this game for over ten years. In my time trying to figure out how to put on large amounts of muscle I've had many failures and successes and I've narrowed my triumphs down... read more

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