I have friends that when I show them a bottle of tequila they have an automatic gag reflex. "Get that thing away from me!" they yell. And I do. Eventually. First I find it prudent to wave it in their face. Maybe crack the top and give 'em a nice... read more

"But I don't have enough time to cook!"

Yeah, I've heard all the same excuses from guys who want to build a badass body but somehow can't come up with the ingenuity to prepare a few healthy meals for the week. (Shame on them.)

I'm gonna do them... read more

How many calories do you really need to gain muscle?

Before I let loose, let me say that I get you. I know what it's like to have a metabolism akin to a hummingbird on trailer-park meth. Hell, I still get hungry 20 minutes after eating a meal. I... read more

At the Grocery Store, In the Kitchen, and Around the Table

Yeah, I know what you're thinking. It's ridiculous that we need rules for eating. I mean, when's the last time you got advice on how to breathe?*

Still. Mom's no longer buying our groceries and one look... read more

A few weeks ago my girlfriend and I were at a seminar in Orlando and had the chance to hang out with Joel Marion, a good friend of mine who just happens to be a fat-loss guru.

Now Joel has some interesting thoughts about dieting (eat cookies and cake to lose... read more

Let's start this post off right: I don't count calories, I don't give a shit about how much protein I take in, I don’t carry Tupperware everywhere I go, and I really, really like microbrews.

I'm also 8 percent body-fat and 185 pounds.

Genetics? Sure.

Do I kill it in... read more

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