Short blog post for today.

Watched this video, the Disappearing Male, last night.

Give it a watch.

Teaser:

The Disappearing Male is a CBC documentary about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady... read more

Here's Step 1 or Steps 2 and 3 if you missed them.

Step 4 - Pick up the fork (or put it down), get some sleep, and recover


Eating the right foods at the right time is really the deciding factor on whether or not you'll reach... read more

Click here for Step 1.

Step 2 - Build a Solid Base

"Imagine this: Your best friend calls to tell you he’s just bought a 1973 Mustang convertible, midnight blue—a true classic. He asks you to come over to help him detail it. You walk over to his... read more

If you read this entry you already know how I started in the iron game and the training and nutritional programs I've used. In this next series of posts I'll show you the five steps you must go through to obtain the ultimate combination of aesthetics, strength, mobility... read more

A few weeks ago I showed you what's on my bookshelf, and today I thought I'd venture to this here Interweb computer thingy and show you what I read online.

This isn't a full list of the blogs or articles I read but a short sample of some of my... read more

What kind of training programs did you do when you first started?

You expect me to say something like "body-part splits", right? Well, I'm sorry to disappoint you. Really, I started with a program I got out of Men's Health magazine. I think The Rock was on the cover... read more

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