As I said in Built for Show, "...my BS detector is finely tuned and has quite a bit of practice."

That means I have one ear to the street, one ear to the heartbeat of the fitness industry, and one ear that's perpetually listening to Madonna for some inane... read more

(Thanks to TheGiantVermin for the photo.) I spent all of yesterday and most of today puking up saltine crackers and Gatorade in between crying for my mommy and cursing my existence, which should be an automatic indicator that I haven't got any "real" work done in the past 48 hours I... read more

Ah, memories. In January of 2006 I took out a $1200 loan to fly across the country to a seminar in Washington DC. It was there where I first met Mike Robertson (It was also there where I literally ran into Dave Tate taking a piss in the men's... read more

You've got the certification, a little experience, the ambition, and the ability to say "toned" without gagging on your tongue. Now all you need are clients. Internet marketer Justin Goff gets it. And after you read this short interview, you'll get it too. (And unlike contracting herpes, this is something... read more

Ingredients 2 cups chopped onion 2 cloves garlic, minced (I used three) 1 Tbs olive oil 2 cans (15oz each) white beans, drained 1 can (14.5oz) chicken broth 2 cans (4oz each) chopped green chilies 2 Tbs Italian seasoning 4 cups (I used two and a half pounds...) cubed chicken breast Shredded monterey jack cheese Salsa Chopped fresh cilantro Steps Saute onion... read more

photo by hmmlargeart read more

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