Yeah, it's a long video (7 minutes) but if you want to see what a few days' worth of groceries look like and pick up a few helpful nutrition tips, you should give it a watch. And if you haven't already, go check out my interview with Dave Tate And... read more

People who only listen to one genre of music remind me of the guys who never leave their home state or country -- boring. My iPod is full of motivating, cheery, strange, sad, introspective, harsh, soft, bouncy, bass-heavy, acoustic music. And depending on where I am and what I'm doing... read more

You know that feeling you have when you're just getting ready to fall asleep but your body decides to involuntarily "jerk" and it wakes you up? Well, I just head-butted my window. And it hurt like a motherfucker. (It even hurt worse than when I convulsed and kicked my girlfriend... read more

Whoa. I shivered when I wrote the word "pampered" there in the sub-headline. I hate that word. It makes me think of a diaper or a pedicure, neither of which are very manly. Still, it's the best word I know to describe what happened to me yesterday when I decided... read more

Why Team Cobra? I have no freaking idea; it just sounds awesomely stupid. Included are a 57 inch box jump, heavy squats, the 225 rep bench press test, and Kyle humping a heavy bag. read more

I don't believe in New Years' resolutions. They just seem so pussified, you know? Only lazy guys wait until a predetermined time to take initiative, change habits, or start something new. And the funny thing is, people who make these resolutions rarely stick to them. Hell, it's already January 5th... read more

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