True to the hectic post-Christmas and New Years' schedule, I've found myself in a perpetual state of "I've got to get things done quickly." And while punctuality is a great quality, I've been increasingly rushed over the past week. (Which would explain why my "New Year" blog will be posted next... read more

A few months back I introduced you to my good friend, tech guru, and fitness website designer Jason Lengstorf. Jason's been busy completing websites for fitness heavy-hitters Lou Schuler, Mike Robertson, and Craig Weller, but has somehow found the time to transform his body. Check out what he... read more

- I love getting pictures like the one posted above. - I'm never renting a movie from Blockbuster or any other movie store ever again. Netflix is king. - If you're watching a movie that has a sequel or third installment (threequel?), watching them in order is recommended. And it... read more

I stumbled on to Ron's website a few days ago and was amazed not only by his transformation progress, but his attention to detail and borderline obsessiveness on keeping notes. We could all learn a thing or two from this. Do yourself a favor and head over here to... read more

My Wednesday Morning 7:45- Wake up 30 minutes later than expected 7:46- Dress quickly 7:50- Scrape ice off car 8:05- Meet Rob for breakfast 8:15- Receive call from my publicist who informs me that instead of one national radio interview today, I'll be doing three. And the first two take place in less than... read more

Craig Weller is a great friend of mine and an amazing trainer. He's also one crazy motherfucker. (I tried to think of a way to say that sentence without cursing, but that's seriously the best way I can describe him.) Craig's a former member of SWCC, an elite Naval Special... read more

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