From Training to Reading to Working - What Nate's Up To

First, I want to say I'm very flattered. I look up to quite a few people and love getting the "inside look" on how they live.

And believe it or not, some people actually care about what... read more

How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?

One cool thing about knowing some of the top strength and conditioning coaches in the world is that you have immediate access to them. The bad thing is they have immediate access to you, too.
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A guest post by Chad Howse

(Note from Nate: I get a lot of e-mails every week from guys who are looking for help or just want to connect with me to talk and ask questions. Chad's correspondence always stood out from the rest. So when he asked if... read more

"A hundred bucks? Perfect."

I close my cell phone, stick it in my pocket, and begin to disassemble my Nintendo Wii, packaging it up for the ride to its new home at Liquid Assets pawnshop. (I later drop it in the parking lot. Thankfully, no one sees.)
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Gadgets, Beer, The Food Revolution, T-Shirts, and Ways to Break Your Neck

It's been workout, workout, workout the last few weeks so I figured it was about time to share some other stuff I'm stoked about. (And at 24, I get stoked about a lot of random stuff.) So... read more

How many calories do you really need to gain muscle?

Before I let loose, let me say that I get you. I know what it's like to have a metabolism akin to a hummingbird on trailer-park meth. Hell, I still get hungry 20 minutes after eating a meal. I... read more

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