I worked with Pip last summer and she was hands-down one of the most energetic, strong, and hilarious clients I've ever trained. While most girls can't give me more than three pushups, I've watched Pip do an ungodly amount of single leg pistol squats, pullups, and red-wine drinking than I... read more

Bosu balls are evil! Wobble boards will injure you! Balance discs will rape your mother, steal your stereo, and take the last Coke Zero out of the fridge, the bastards. All right, not really. But these "functional" tools may do you more harm than good. (In fact, there's a good chance that... read more

(These were taken in October, 2008.) I've received quite a few emails recently asking what, exactly, I do. After you check out the excerpt from Built for Show, make sure to scroll down for an explanation and to see a way more embarrassing photo of me from 2004. Excerpted from Chapter... read more

I posted a link to this video a little while ago, but didn't give it the main page. And since I'm buried with articles, I wanted to share just in case you haven't seen it. Enjoy me making an ass out of myself. read more

You probably know him as my good friend and the web-geek who built this site. I've been friends with Jason for well over a decade and he's always been kinda chunky. (Friends are allowed to call each other fat motherfuckers or arrogant pricks, by the way. We do that a lot... read more

- We snapped a few training pictures of box-squat day. Honestly, I've never given box-squats their props and haven't ever included them in my training. Big mistake. Mike Robertson fixed that right up and thanks to him my entire posterior chain—especially my glutes—have never felt better. (Go ahead and read... read more

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