With over five books and hundreds of articles, Lou Schuler is probably the most recognized fitness journalist on the planet. He's worked with all of the "greats" - T-Nation, Men's Health, Men's Fitness, Men's Journal - and is my go-to guy when I need advice or a swift verbal ass-kicking... read more

If you're like the majority of the United States, you either spent the better half of Sunday afternoon watching football while drinking beer and/or dreading the Monday ahead. Whatever you did, I'm willing to bet you were generally a lazy bastard. I know I was. (But more on that in... read more

Five AM is a hell of a time to wake up. I mean, before I took my job at T-Nation it was nothing for me to get up at six to go train clients. I can handle six. But five is just fucking wicked. I think Jason felt the... read more

There are some things a guy just has to admit. (Like a man-crush on Justin Timberlake, for example. You know who I'm talkin' about, Jason.) They're things that can you get you laughed at, question your "credibility", or just make people pissed off and confused as hell. And that's why I... read more

I'm usually pretty good at practicing what I preach. I eat well. I train regularly. I get a good amount of sleep. I'm productive. But there's a bunch of other things I don't do even when I recommend that other people do it. I don't stretch. I hate foam rolling and... read more

I pay a nice lady by the name of Kim to clean my house every two weeks. I pay my next-door neighbor’s kid twenty bucks to mow my lawn. I pay Jason Lengstorf to build, update, and maintain my website. I pay Velvet Anderson to do my taxes and... read more

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