What do you do when you get a new job and want to celebrate? Well, I don't know what you do, but I try to kill myself by scrambling up and down a 10,000 foot tall mountain with two friends in just over six hours. At least that's what... read more

If I could give just one piece of advice, it'd be this: Find a group of mentors and friends who can open your mind, offer advice, provide feedback, and who care about you. I emailed Alwyn Cosgrove earlier today to tell him about my new T-Nation gig. After congratulating me, he... read more

Here's how it usually happens: 1. I get an idea or an opportunity presents itself 2. I tell somebody about it 3. They say my idea is stupid, far-fetched, and will never work 4. I take action on my idea or opportunity and "catch a break" 5. Everything hits warp speed, I accomplish a lot... read more

My friend Kyle is a crazy, self-absorbed, muscular, hilarious, egotistical bastard. And that's why he's awesome. The flyer is for his new business venture: moving heavy shit for weak people. Brilliant! My other friend Jason is a crazy, holier-than-thou, almost-muscular, egotistical bastard. And that's why he's awesome. He designed the flyer. (Along with this... read more

1. I’ve got a thing for hot, smart women. Dana Carney’s research on non-verbal communication, social dominance and “snap” judgments is groundbreaking stuff. Add a Harvard degree and some blonde hair, and you pretty much have a person I could talk to for hours. (I just so happen to... read more

All right, hot shot, just what kind of a guy are you? Do you train HIT (High Intensity Training)? Kettlebells? Total Body Training? Body-Part Splits? Are you into bodyweight training? Olympic lifting? Powerlifting? Track and field? How about Crossfit? Yoga? Martial Arts? Or perhaps you’ve completely given up on “conventional” methods and... read more

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