All right, I'm going to get castrated here in a minute for getting on the computer at a conference, but it's less of a worry than what would happen to me if I didn't post something today. (Jason would beat me with a stick.) I promise to write a more compelling... read more

I love going to fitness seminars for three reasons: 1. I get to travel to somewhere in the US I've never been (I've been to Stamford, San Diego, Little Rock, Los Angeles, and Washington DC in the past two years.) 2. I usually cover the event for T-Nation.com, meet new fitness gurus... read more

I can't get the taste of salt, algae, and really weak lime juice out of my mouth. I swallowed a few quarts of this disgusting concoction on Tuesday afternoon while “wakeboarding.” Well, that’s what my friends called it before I strapped up and dove in. Now they call it “Let’s watch... read more

I am a light sleeper. I wake up to the sound of my cell phone vibrating, to the sound of a car door closing, to the sound of my downstairs neighbor smoking a cigarette and talking on his cell phone beneath my window. While this is annoying, especially because I... read more

Like it says on my "about Nate" page, I co-own a personal training studio in the ski-resort town of Whitefish, MT. I have a weird grab-bag assortment of clients from international business consultants and high-school athletes all the way to housewives, retired executives, and young entrepreneurs. And while I’m a stickler for... read more

Emailing and rejecting a client. Breaking up with an apathetic and uninspiring girlfriend. Handing in your two week notice. Saying “Good Bye” to a circle of friends who do nothing but complain, bitch, and sulk. Clicking “send” on an email to a potential mentor. Introducing yourself to a group of high-powered executives. Speaking up when... read more

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