I've been trying to pay off some sleep debt accrued over the last few weeks of staying up late writing, reading, planning, and, uh, other things that involve a bedroom, another person, and the "f-word." (Flat Football?) So, I've been cursing the morning sun and subsequent nearly-falling-asleep-in-the-shower days until this morning My... read more

I'm sure most of you are on some type of periodized strength program with specific sets, reps, and goals. Good for you. Careful planning, programming, and consistency are definitely the fastest way to achieve your goals. But, if you're like me, you probably need a break every now and then. ... read more

Like it says on my "about Nate" page, I co-own a personal training studio in the ski-resort town of Whitefish, MT. I have a weird grab-bag assortment of clients from international business consultants and high-school athletes all the way to housewives, retired executives, and young entrepreneurs. And while I’m a stickler... read more

The manuscript is done. The cover art is finished. The photos have been taken. The prostitutes, amphetamines, and booze have either been paid off or have worn off. (I'm kidding.) Built for Show will be released November 20th, 2008. Help a brother out and pre-order here. Love, Nate read more

Every few months, without fail, I go through some sort of fake existential crisis. My business, writing, relationships, finances, and realistic optimism overwhelm me to the point where I have the sudden urge to punch kittens. I’m incapacitated and dumb for what seems like days. Really, these crises last... read more

I just got back into town from Cour D’Alene, ID where I cheered on my friend Kyle in a Pride sanctioned bench press and deadlift contest (He set a Montana state record in his weight class of 200-220 lbs with a 365 lb bench.) It was also time for him, Jason... read more

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