March 21

Actually, You Should Sweat the Small Stuff

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Getting All the Things That Drive You Crazy Done <em>First</em>Nate's on a plane back from the photo shoot for his upcoming book, and he asked me to talk about things that I know. I work two jobs: I work as a freelance web designer and software programmer in the evenings and on weekends, and to make sure I'm making ends... read more

March 17

The Work of Staggering Genius

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Recommended reading - Top 10I've had a lot of requests for the "most influential" books I've read, so here's my list. But first, a little background: After I graduated high school in 2003, I took a year off from any real work to goof around and “work on myself.” All I did was eat, sleep... read more

March 09

Level 4 Leanness

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Strategic peaking and a great article from T-NationLou Schuler, my editor, loves to cut costs. He says it’s for my own good, but I'm beginning to have second thoughts. I’m preparing to fly to Pennsylvania in two weeks and the guy books me a room at his mom’s house. He promises I’ll get hot chocolate and cookies... read more

March 06

Planning Your Perfect Day

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Think big and take action.Above is a picture of me with a goofy freakin' grin signing my book contract. It was a good way to start a Sunday, for sure. Most people don’t day-dream. And those who do rarely write their dreams down. Tsk, tsk. But there are a few who aren’t afraid to think... read more

March 05

Take A Shot

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The Jason McElwain Story read more

March 03

The Naked Warrior

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The 5-minute Quick Fix WorkoutBetween the book, articles, training clients, maintaining a social life, and bothering mentors with questions, I don’t always have time for the gym. I’m guessing you don’t either. Enter the Naked Warrior. (Sorry, Pavel.) Bodyweight circuits can elevate your mood, fix your posture, burn a few calories, and energize you... read more