Hint: It takes more than a pair of balls.

We're two drinks deep and sitting in a college bar that looks like what a college bar is supposed to look like: metal stools with black upholstered tops, the stuffing sticking out from fingernail-sized slits in the fabric, a couple... read more

Listen here, young'n. Mike Robertson wants to make you a better weightlifter.

Special guest post by Mike Robertson

 

Believe it or not, I was a young guy just like you.

I could drink till four in the morning, sleep three hours, and squat heavy sets... read more

Feel Unstoppable, Grow Bigger Muscles, and Learn to Relax

It was small stuff at first.

I'd put on mismatched socks in the morning, start to pour orange juice into my oatmeal instead of milk, or fall asleep for two-tenths of a second before snapping my head up... read more

Peanut butter and jelly. Strawberries and chocolate. Jagermeister and gelled, spiky hair.

Some things are just meant to be together.

Case in point: beer in a glass. If you want to actually taste the nuances of the beer and bring out the aromatics, it's critical that you pour... read more

On the ride home, I wrote over four pages of notes for the direction of this blog and must say I'm pretty damn excited. But mostly just pretty.

OK, that was a bad joke. But still. I am excited.

So while I catch up on some work (I... read more

Screw the New Year's Resolution; How Do You Spend Your Time?

I spent eight minutes and twenty-five seconds sitting on the toilet today. I know because I timed it.

I've been timing myself on a lot of important things recently: taking a dump, working out, reading, cooking and... read more

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