Frequently Asked Questions About the Sample Workout

If you signed up to receive your three free gifts (over on the right) you've already read through the What Women Want Workout sample an may be eager to get into the gym to try it. This FAQ will clear up a... read more

New Features, Photos, and Other Cool Stuff

What's up, man? Welcome to my new home. Nah, go ahead and leave your shoes on; I’m not too worried about the carpet. Unless you stepped in dog shit on the way over. Let me see the bottom of your shoe. Ok... read more

A few weeks ago my girlfriend and I were at a seminar in Orlando and had the chance to hang out with Joel Marion, a good friend of mine who just happens to be a fat-loss guru.

Now Joel has some interesting thoughts about dieting (eat cookies and cake to lose... read more

This morning I emailed TC (my editor for TMUSCLE) my weekly article update and let him know I was feeling sick.

A few moments later his response pinged on my screen.

"Syphilis?"

Then my girlfriend punched me. A good start.

A trip to the doctor, a diagnosis of Swine Flu (how can... read more

Let's start this post off right: I don't count calories, I don't give a shit about how much protein I take in, I don’t carry Tupperware everywhere I go, and I really, really like microbrews.

I'm also 8 percent body-fat and 185 pounds.

Genetics? Sure.

Do I kill it in... read more

Scenario 1: Guy works his ass off in the gym four times a week then eats like a prissy teenage schoolgirl with a dieting problem. Which is to say, not very much at all.

Scenario 2: Guy works his ass off in the gym four times per week... read more

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