December 20

18 Things I've Learned This Year

Comments 40

 

1. Don't put bourbon in your oatmeal, even if the recipe calls for it. Worst breakfast ever.

2. Once you've built up a decent base of muscle and can see your abs, adding some biceps curls is a must for big arms.

3. I should have... read more

December 14

Been There, Done That: 5 Things You Need to Read

Comments 11

Bigger Stronger Faster movie 

The science of getting laid, Thibaudeau and Tate, immigrant supplement manufacturers, and the cure for skinny

 

Over 100 full-length articles, a years' worth of blog posts, and a bunch of little snippets for major newsstand magazines, and I'm still having a blast talking, learning, and... read more

December 06

9 Things Currently Saving my Life

Comments 28

Yes, please.Badass clothes, knives, books, games, and booze. What'd you expect, a LifeAlert necklace and a freakin' first-aid kit?


If you're like me, the holiday season is a time for winter-warmer beers, reading good books, pulling out the Under Armour cold gear, and trying to put bourbon in your... read more

November 29

Dude, What Supplements Do You Take?

Comments 62

My supplement cabinetThe Question Everyone Asks

 

Read the title of this post again. Say it aloud.

Here, let's do it together:

"Dude, what supplements do you take?"

Now imagine hearing it, reading it...preparing for it dozens of times per week. Hang out with any strength... read more

November 25

Just for Fun: A Day In Pictures - Click to See!

Comments 24

Yes, I do curls.So my girlfriend grabbed my camera yesterday morning and took a picture of me right when I woke up -- I'm talking eyes barely open, stumbling like a drunk -- and the flash was like a glass of cold water getting thrown into my face.

A good way to... read more

November 22

3 "Lesser Known" Supplements You Should Take

Comments 29

You've got protein, a multivitamin, fish oil, and a post-workout drink. But what other supplements should you take?     

 



Digest Force

How the hell are you going to build muscle if you can't assimilate your nutrients, son? Digest Force contains... read more