I spent most of this morning in a coffee shop answering emails and editing an article, but I did find some time to read a few articles and blogs. I highly suggest you check them out:


A Fine Swine by TC Luoma - "Most scientists believe that flu vaccinations will reduce... read more

My girlfriend and I stayed in last night to cook dinner and enjoy a Rogue Double Dead Guy Ale, and I wanted to hook you guys up with the recipe.

Butterfly Stuffed Chicken


Ingredients:

2 chicken breasts (I prefer free-range)
1 cup sun-dried tomatoes
1/2 cup feta cheese
Fresh basil, chopped
1... read more

Typical Gym: Feels like what I imagine a gynecologist's office looks like: sterile and full of pussies.

Underground Gym: A hardcore environment fosters hardcore lifting, which, you know, could be a good thing if you want to get jacked. There's nothing like bricks, cement, huge black widow spiders, and dirty dumbbells... read more

I like watching this video every couple of months and I thought you'd like it, too.

(It's easier to hear with headphones.)

read more

As most of you know, I'm in Colorado Springs for the next couple of weeks training, eating, and learning. Biotest takes care of business. I mean, just look at the house. And that's a freakin' Mustang and Cadillac parked in front. And, yeah, one of my "roommates" is Christian Thibaudeau... read more

"Open wide! Here comes the airplane!"

When I was younger I hated vegetables so my mom had to airplane-feed them into my mouth. It was fun till I almost choked on a broccoli spear. Now it's hard for me to eat meals on airplanes without gagging, a sort of Pavlovian response... read more

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