1. Pale Ales, IPAs and Double IPAs.

For those of you who don't care about beer and think Budweiser "tastes good" then I must note that you probably won't like most Pale Ales or India Pale Ales (IPAs). Most are hoppy (bitter), abrasive (fairly high alcohol content), and... read more

"Pick what you're going to do and get it done," said Pat Rigsby to the crowd at the first ever Boot Camp Boot Camp. (No, that's not a typo.) It was a simple statement, but one that resonated with the crowd of trainers.

I was in Louisville, Kentucky for the seminar... read more

Most guys are broke or in debt. Know why? Reckless spending and embracing the voracious consumer mentality. (And because most of them are dum-dums.)

You don't want to be like most guys.

Here are three "money tips" I've picked up and implemented into my lifestyle that have made things a little... read more

I've never been the captain of a ship and I don't have a kid or a pet, so I don't have many opportunities to name anything.

That changed yesterday at the Missoula Underground Strength Training Center when Mike (the owner), Jason (my web guy), Chelle (my girlfriend) and I... read more

If you missed 'em, you can check out my latest articles here:

Ballistic Muscle - TMuscle
The Box Squat for Bodybuilders - TMuscle
The Right Way to Cheat - September issue of Men's Fitness

read more

If you've read this blog for any amount of time it's probably become evident that I:

- Like beer. A lot.

- Am always looking for a way to include "bad" things like beer drinking and cigar smoking into my healthy lifestyle

- Act like an idiot on camera

A few months ago... read more

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