Let's start this post off right: I don't count calories, I don't give a shit about how much protein I take in, I don’t carry Tupperware everywhere I go, and I really, really like microbrews.

I'm also 8 percent body-fat and 185 pounds.

Genetics? Sure.

Do I kill it in... read more

Scenario 1: Guy works his ass off in the gym four times a week then eats like a prissy teenage schoolgirl with a dieting problem. Which is to say, not very much at all.

Scenario 2: Guy works his ass off in the gym four times per week... read more

I spent most of this morning in a coffee shop answering emails and editing an article, but I did find some time to read a few articles and blogs. I highly suggest you check them out:


A Fine Swine by TC Luoma - "Most scientists believe that flu vaccinations will reduce... read more

My girlfriend and I stayed in last night to cook dinner and enjoy a Rogue Double Dead Guy Ale, and I wanted to hook you guys up with the recipe.

Butterfly Stuffed Chicken


Ingredients:

2 chicken breasts (I prefer free-range)
1 cup sun-dried tomatoes
1/2 cup feta cheese
Fresh basil, chopped
1... read more

Typical Gym: Feels like what I imagine a gynecologist's office looks like: sterile and full of pussies.

Underground Gym: A hardcore environment fosters hardcore lifting, which, you know, could be a good thing if you want to get jacked. There's nothing like bricks, cement, huge black widow spiders, and dirty dumbbells... read more

I like watching this video every couple of months and I thought you'd like it, too.

(It's easier to hear with headphones.)

read more

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