The E-mail that Changed Everything


It's March 2007 and I'm sitting at my kitchen table drinking green tea and looking over one of my client's programs on my Mac. My personal training business is going incredibly well and I'm making a modest full-time living as my own boss at... read more

I always joke that Glacier National Park is in my back yard. It's easy for me to take a day to hike a portion of the 700 miles of trails that wind through the park or to schedule a whitewater rafting trip or maybe just pack a picnic lunch... read more

Two years ago I released Standing on the Shoulders of Giants, a collection of professional, instant-download audio interviews I did with some of the fitness industry's elite members. It was an amazing resource for anyone interested in making a career out of personal training or writing about fitness.

It sold... read more

Make sure to check out Chase's blog here.


I may be young but I've been in this game for over ten years. In my time trying to figure out how to put on large amounts of muscle I've had many failures and successes and I've narrowed my triumphs down... read more

Short blog post for today.

Watched this video, the Disappearing Male, last night.

Give it a watch.

Teaser:

The Disappearing Male is a CBC documentary about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady... read more

Here's Step 1 or Steps 2 and 3 if you missed them.

Step 4 - Pick up the fork (or put it down), get some sleep, and recover


Eating the right foods at the right time is really the deciding factor on whether or not you'll reach... read more

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