As most of you know, I'm in Colorado Springs for the next couple of weeks training, eating, and learning. Biotest takes care of business. I mean, just look at the house. And that's a freakin' Mustang and Cadillac parked in front. And, yeah, one of my "roommates" is Christian Thibaudeau... read more

"Open wide! Here comes the airplane!"

When I was younger I hated vegetables so my mom had to airplane-feed them into my mouth. It was fun till I almost choked on a broccoli spear. Now it's hard for me to eat meals on airplanes without gagging, a sort of Pavlovian response... read more

1. Pale Ales, IPAs and Double IPAs.

For those of you who don't care about beer and think Budweiser "tastes good" then I must note that you probably won't like most Pale Ales or India Pale Ales (IPAs). Most are hoppy (bitter), abrasive (fairly high alcohol content), and... read more

"Pick what you're going to do and get it done," said Pat Rigsby to the crowd at the first ever Boot Camp Boot Camp. (No, that's not a typo.) It was a simple statement, but one that resonated with the crowd of trainers.

I was in Louisville, Kentucky for the seminar... read more

Most guys are broke or in debt. Know why? Reckless spending and embracing the voracious consumer mentality. (And because most of them are dum-dums.)

You don't want to be like most guys.

Here are three "money tips" I've picked up and implemented into my lifestyle that have made things a little... read more

I've never been the captain of a ship and I don't have a kid or a pet, so I don't have many opportunities to name anything.

That changed yesterday at the Missoula Underground Strength Training Center when Mike (the owner), Jason (my web guy), Chelle (my girlfriend) and I... read more

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