Click here
for Step 1.
Step 2 - Build a Solid Base
"Imagine this: Your best friend calls to tell you he’s just
bought a 1973 Mustang convertible, midnight blue—a true classic. He
asks you to come over to help him detail it. You walk over to his...
read more
If you read this
entry you already know how I started in the iron game and the training
and nutritional
programs I've used. In this next series of posts I'll show you the five
steps you must go through to obtain the ultimate combination of aesthetics,
strength, mobility...
read more
A few weeks ago I showed you what's on my bookshelf, and today I thought
I'd venture to this here Interweb computer thingy and show you what I read
online.
This isn't a full list of the blogs or articles I read but
a short sample of some of my...
read more
What kind of training programs did you do when you first
started?
You expect me to say something like "body-part
splits", right? Well, I'm sorry to disappoint you. Really, I started with a
program I got out of Men's Health magazine. I think The Rock was on the
cover...
read more
When Dr. John Berardi dropped me a line the other day, telling me all about
his new program, I thought for a second the guy had lost his
mind.
Now, don't get me wrong. I respect Dr
Berardi. He's recognized as one of the top nutrition coaches in the
world. And...
read more
![]()
My shoulder used to pop. My hips used to snap. And I'm fairly certain
at least some part of me crackled at some point. I was a walking, talking
Rice Krispy treat.
Due to lifting heavy and driving myself into the
ground to get bigger and stronger, my body had...
read more

