If you missed 'em, you can check out my latest articles here:

Ballistic Muscle - TMuscle
The Box Squat for Bodybuilders - TMuscle
The Right Way to Cheat - September issue of Men's Fitness

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If you've read this blog for any amount of time it's probably become evident that I:

- Like beer. A lot.

- Am always looking for a way to include "bad" things like beer drinking and cigar smoking into my healthy lifestyle

- Act like an idiot on camera

A few months ago... read more

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If you've read Built for Show I'd love to hear your experience with it. Did it help you gain 10 pounds of muscle? Lose some fat? Help you gain a little more confidence with the ladies?

(Hell, even if it just helped boost the short leg of your coffee... read more

(Note from Nate: Unfortunately I had a minor freak-out a few days go when my entire database crashed. But thanks to the hard work of my web guy and also my friend Sascha, the site is back up and I'm posting the smoothie blog again. Sorry about the comment loss!)

My... read more

Don't give me that BS about breakfast being the most important meal of the day.

I don't even eat breakfast. I drink it. (And if you want a couple amazing protein shake recipes, let me know in the comments.)

I just don’t have the appetite, mental capacity, and surely not... read more

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