How many push-ups, chin-ups, sit-ups, and dips can you do in four minutes?

One cool thing about knowing some of the top strength and conditioning coaches in the world is that you have immediate access to them. The bad thing is they have immediate access to you, too.
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What kind of training programs did you do when you first started?

You expect me to say something like "body-part splits", right? Well, I'm sorry to disappoint you. Really, I started with a program I got out of Men's Health magazine. I think The Rock was on the cover... read more

Jason is putting the final touches on my brand-new blog and it should be up by next Tuesday (or sooner). The new layout looks incredible and I think everyone will really dig it. So as I scramble to finish up some guest blog posts and articles, I'd like to officially cop-out... read more

Yeah, yeah, I copied Chad Waterbury's latest article on T-Nation. Sue me. It was a good idea and I've always heard flattery will get me everywhere. So here we are. (You may have noticed the somewhat risque picture of me above. Let me be clear that I have no... read more

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